Michael Phelps Workout

Michael Phelps Workout

Many people would probably give anything to get a body like what Michael Phelps, even as the strength and endurance which he possessed. This article will take a look at Michael Phelps workout.

Anyone who has not heard the name Michael Phelps is probably living under a rock! The name is now synonymous with Michael Phelps swimming - had won 16 Olympic medals. The man who was hailed as the world's greatest swimmer just become 26 years old, last June and was the youngest man who broke world records after world records in swimming. Breaking your world record is also quite an outstanding achievement. But this man is not only good for one night, he had to undergo extensive training and followed a strict diet, the competing form he now possesses to achieve.

Experts agree that this man was perfect for a swimmer to be - size 14 feet that can rotate 15 degrees to stimulate the flippers, 6 feet 7 inches to reach, but also relatively short legs for his height, he has double the jointed knees. He is aptly nicknamed, human dolphin!

Michael Phelps Workout Routine

Michael Phelps is working hard to achieve its goals. He follows a regular workout routine that Michael Phelps could prove to be one of the best training programs for men, especially if one wants to be good at swimming.

He trains for six hours a day rigorous, six days a week. Special occasions like Christmas day do not prevent him from doing his routine. This extreme dedication really makes a world champion!

Michael Phelps workout routine actually swim about 50 miles a week, which is roughly more than 8 miles per day. Long swims will greatly enhance an endurance swimmer, however, apart from this, Phelps do other drills that will focus more on its vertical and underwater kicking skills. For this he said: "It's painful, but all effective."

For dry-land part of the Michael Phelps workout he does some weight lifting, push ups and pull ups. Capping his complete training are two massages a day and ice baths for his body to recover. He says that it is important after an intense workout for your body to recover before undergoing another day of the same level of training. He goes on to say that sleep is important to his body recover.

Phelps consumes 12,000 calories a day. Swimming for 5 to 6 hours a day, six days a week a lot of energy. Its diet consists of proteins and fats - which are necessary for stacking his body with the right amount of fuel for him to do what he does best.

The Michael Phelps workout is complete without the nutrients his body needs to last the day. His typical breakfast includes three fried egg sandwiches - with cheese and mayonnaise, fried onions, lettuce and tomato. Apart from that he also goes for oatmeal, pancakes, toast, omelets, plus two full cups of coffee. Although not all eaten at the same time, he usually eat porridge or cereal for every practice and then eat the rest after his routines.

For lunch he usually eats pasta, two servings of ham and cheese sandwich, plus energy drinks. For dinner, there's more pasta, energy drinks, plus 6-8 slices of pizza. A swimmer like Phelps needs protein and carbohydrates for endurance and muscle growth. It may seem a tall order for a body and stamina to ensure that Michael Phelps, but looking at his daily workout routine, plus a lot of dedication and hard work, we can say that everyone can be a super athlete like him.