View source for Meditation Resource Page for Fall 2023

==Meditation Resource Page==

:This page give you a few things to read ''about'' meditation, some self-guided instructions for beginning a meditation practice, and some Spokane area community resources for supporting a meditation practice.  The readings referenced below can be found at [

===About Meditation===

:To find out a little more about meditation before you decide whether or not it is worth a try, I've chosen a recent interview with Matthieu Ricard, a famous French born Buddhist monk. The [https://www.dropbox.com/scl/fi/3mhmzo8739igke22jnljh/The-World-s-Happiest-Man-Shares-His-Three-Rules-for-Life-The-New-York-Times.pdf?rlkey=hmuzj6dn008thgi7inpr9cnsa&dl=0 ‘World’s Happiest Man’ Shares His Three Rules for Life - The New York Times]

===Self-Guided Instructions===



===Spokane Community Resources ===