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LAUGHTER HELPS YOU TAKE OFF YOUR PROBLEMS FOR A TIME AND IMPROVE YOUR GENERAL MOOD.
It's all about endorphin - the hormone of joy that releases laughter; it relieves us of sadness and irritation. In addition, numerous studies have shown that laughter helps the immune system. It promotes the production of antibodies that protect us from viruses and bacteria, and also increases the number of white blood cells that fight inflammation and even cancer. Japanese scientists recently  proved that laughter copes with allergy attacks as well as the most potent drugs . During the experiment, 30 women were injected with an allergen, after which some of them were shown comedies, while others were told about disasters. Those who watched the movie, allergic manifestations decreased
(for half they even passed without a trace) , and those who empathized with the tragedies began to itch even more.
Researchers at the University of Maryland  found that watching comedy caused blood vessels to dilate by 22%. From this we can conclude that laughter increases blood flow, that is, when we laugh at the movies, our blood pressure drops in the same way as after exercise. Therefore, at least 15 minutes of hysterical laughter while watching a comedy will protect your heart by helping to reduce the likelihood of seizures in various diseases. Check out the list of the best youth films about the life of students at https://movieslist.best/list/movies-about-students/ and enjoy watching.
Laughter is also a great help in moments of intense anxiety. If you are afraid of flying on an airplane, the next time you fly, write down your favorite comedy on your tablet or smartphone - emotional involvement in its plot will reduce the level of fear.