View source for MAR 18

==15. MAR 18: Unit Four: Food Culture==

===Assigned Work===

:*Lauden, Rachel, Cuisine and Empire, Introduction (1-9;8) and part of Chapter 1, "Mastering Grain Cookery" (9-42).

===In-class===

:*Small group exchange on Spring Break eating and Practicum efforts
:*Some lunch strategies and recipes in the spirit of Barbara Rolls and NSP

===Some lunch strategies and recipes in the spirit of Barbara Rolls and NSP===

:*This is just one strategy for a part of your diet, but it might appeal to some of you.  It is plant-based, high fiber & protein, and consistent with NSP theory and Barbara Rolls theory of volumetrics.  

:*My “shelf stable” foods. [https://www.dropbox.com/scl/fi/taa7oft7bt7rw8rcrkr8u/IMG_0334.HEIC?rlkey=2mfltetmdnq36fs5jm09yrjg6&dl=0]

:*Lunch strategy: 
::*Part A: A rotation of several "protein-veg" salads that prep in about an hour and last 4 days.  
::*Part B: A fruit salad that preps in about 20 minutes and last 4 days.

:*Part A
::*[https://www.evernote.com/shard/s132/sh/a285322e-dd45-4e86-b672-d9d180fffedd/1d6d2488d6d540593d968b0e96384cd7 Best Ever Lentil Salad]
::*[https://www.evernote.com/shard/s132/sh/ac0a6fe1-14af-488c-8ff9-e7ae796d0507/ba9a6b01ea56a94e7136bf305a18d798 Ceci Salad]
::*[https://www.evernote.com/shard/s132/sh/ec10d0b2-ba49-45fd-84e6-47dd633815f3/2ac51dc744b9208fecdf6cb01b5539fd Farro Salad]
::*[https://www.evernote.com/shard/s132/sh/bce5e2af-68bd-4b59-8688-21d6e745dea9/4b791163f25227ee0a8476f76df9b440 Orzo Salad]

:*Part B 
::*[https://www.evernote.com/shard/s132/sh/7a73b6f4-62e7-42c4-a4ac-f55912bc2c99/80a7dbae406c9e0285e199d00a09aa0f Fruit Salad]

:*Future topic: Salad theory - 


====Introduction to "Cuisine and Empire"====

:*'''Introduction''' - core idea for the book from her Hawaii book.  Movements of food, technology, and technique get consolidated into cuisines that spread, often in connection with power and empire or nation state.  Wants to displace an older story in which high cuisine is an evolution from humble cuisine.

:*Hypothesizes 10 global cuisines, all based on roots and grains.  6

:*'''Chapter 1'''

:*1,000 bc - 50 million humans, cities no larger than 10,000.  Cooking already for up to 2 million years. Richard Wrangham, [https://www.amazon.com/Catching-Fire-Cooking-Made-Human/dp/0465020410/ref=sr_1_1?dchild=1&keywords=Cooked+Wrangham&qid=1602101552&sr=8-1 Catching Fire]!.   

:*Major change: technology to harvest food from hard seed of herbaceous plants (grains) p. 12.  Lake Kinneret site (Sea of Galilee) 19.4K ya.  Only grain cultures were able to support cities.  

:*'''Global Culinary Geography, CA. 1000 BCE.'''  see map

:*Cuisines of the Yellow River (18), Yangzte River (19), and barley wheat cuisines of Turkey, Mediterranean.  

:*24ff: the sacrificial feast.  Note food hierarchies, 25.  Also, status and meat consumption (18).  

:*Beer and grain culture: Ninkasi (again, vertical connection)

:*Carribean and South American cassava and potato cuisines.  Maize Cuisine of Mesoamerica.  Corn 7,000 bc, by 3,000 maize extends into Ecuador.  

:*'''Grains, Cities, States and Armies'''

:*3 cheers for grains and roots: favorable labor ratio. Experiment. roots naturally stored and storable.  p. 30  technology of thrasing and milling important here. "grinding slaves"  

:*Early breads p. 34

:*35: interesting chance to reflect on ancient supply chains: everything moves on backs, animals, and carts at 3mph.   ''Kilometer zero'' easier in the ancient world!

:*high vs. humble cuisine.  36
::*high cuisines heavy in meats, sweets, fats, and intoxicants.  highly processed ingredients (whiter flour). luury foods, appetizers (70% of calories)
::*humble cuisines - roots or grains with greens.  80-90% of population, 70-75% of calories from this.
:::*humble eaters shorter, less energetic, and less clever.  malnutrition in pregnancy is a horror for development....

:*town poor vs. country poor -- town poor often fared better. "The chicken is the country's but the city eats it".  Below the peasant was the nomad.

:*(Mention modern parallels to food deserts in agricultural areas.)  Two kinds of injustice: food desert and specialty foods.  
 
:*some bread history 34.  ancient supply chains 35: everything on backs, animals and carts at 3mph.

:*'''High and Humble Cuisines''' p. 36  defs 37 and 38.

:*'''Ancient Culinary Philosophy'''

::*"Cuisine" is more than the foods themselves. A Cuisine represents a system of food production (food system, and cooking skills) that represent a life sustaining diet.  But a culinary philosophy relates our cuisine to larger structures (43), 

:*Introduced at p. 7, but also at 44ff.
:::*a '''principle of hierarchy''' - nomad, peasant, poor town dweller, ....noble.  Monarch's status connected to power to protect harvest. (Power to feed fed power.) moral theory of food values. 44.    
:::*a '''sacrificial bargain'''  - gets replaced by universal religions and personal salvation. like the transaction with monarch. includes human sacrifice.  blood never neutral in cuisine.  Either strong positive or negative.   
:::*a '''theory of the culinary cosmos''' -- Fire thought to be a thing, not just kinetic energy. analogy of fire from sun in growth to fire in cooking.  also, heat in the belly.  
::*"Culinary philosophy - relates us to divinity, society, and the natural world (2), also, new political and philosophical ideas affect cuisines (6) (ex. Buddhist cuisines)  -- "Food situates us." 50 (story of Tuscan friend)

====General Claims and Inferences====

:*This overview of "grain and root" cooking from 20,000 ya should expand your sense of human foods in several ways:
::*Food history is not just a binary of paleolithic/neolithic (preag/ag). Cooking grains goes back 20K. "Foodways"
::*Long before bread, grain cookery produced cakes, porridges, pottages, ashcakes, flatbreads, pasta, etc.  Maize isn't just corn on the cob, but tortilla, polenta, etc.
::*Alot of grain in the ancient world went to beer production
::*Connections between cuisine and power, cuisine and gods.  Food is power.  Food is cosmic. 
::*Old story: high cuisine is a development from humble cuisine.  Her story: movement of food, and food tech connected to empire and power.  High cuisine involves use of food to express status and hierarchy.  High and humble on different tracks.
::*Before markets, people still had to make calculations of labor calories for food calories.  Lauden argues that root cuisines could not support cities (details at 31-32, also 35).  Still, grains are also labor intensive.  "Grinding slaves" 32. 

::*Group Discussion: Are there modern equivalents in our food culture for the categories of ancient culinary philosophy? Do we engage in hierarchical eating?  Have we made some other kind of bargain with the forces that we believe sustain our food security?  Do we have a culinary cosmos?