Difference between revisions of "JAN 25"

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==3. JAN 25==
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==4: JAN 25. ==
  
===Assigned Work===
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===Assigned===
  
:*Sonnenbergs, C 5, "Trillions of Mouths to Feed" (111-136) (25)
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:*Hare and Woods – “Humans Evolved to be Friendly” – (1-19; 18) -- Key concepts: self-domestication, cooperative communication
 +
:*Practice Writing Due last night.
  
===In-class===
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===In-Class===
  
:*Review of food biographies
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:*Everyday Ethics: What kind of conversation is an ethical conversation
:*The N, S, P model
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:*Practice Writing update.
  
===The NSP Model for Dietary Change:  Comparing notes on variety expectations===
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===Hare and Woods – “Humans Evolved to be Friendly”===
  
:*Today we will start discussing how the NSP model helps us think about dietary change.
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:*Homo is the genus — there were others, not just Neanderthals.  (Ok, let’s watch a Geico Caveman commercial [https://youtu.be/-Y7HDXBVbfc?si=LrENBU1_yP5foUGi]).
  
:*[[Nutrition, Satisfaction, Practicality and Dietary Change]]
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:*Not obvious that we were going to succeed.  Neanderthals were smart, had culture, fine motor skills (maybe speech).  Bigger, stronger.
  
:*General “false practicality” point: How practical is the drive-through fast food option?  How much time does it take?  How does it makes you feel while eating, after eating?  Do you notice blood sugar spikes from ff?  How long until you feel hunger again?
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:*Major claim: Sapiens advantages may have include self-domestication and the changes that comes with that.
  
:*Small group exercise.  Today we’ll focus on some “Satisfaction-Practicality” connections relevant to designing / re-designing your dietSpecifically, consider these questions as you head into small group discussion to hear others’ approaches and thinking.
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:*cooperative communication, shared intentionality, theory of mind.   
  
::*How much variety do you expect from breakfast, lunch, and dinner?
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:*morphology of skeletons and skulls is influenced by neurohormones.  Evidence trail. 
  
::*How many different dinners would you need in your repertoire to feel like you had plenty of good choices?
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:*bonobos are “wild domesticates”. - dogs are the best example.  Also engage in cooperative communication.  And they typically love us! 
  
::*Types of variety:
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:*dogs and wolves have common ancestor, the Ice Age wolfDomestication involve genomic change, not just about “taming a wild animal”.   Physical traits of domestication syndrome (3).   
:::*I want to come home knowing that I can choose from X different dinners depending on mood and conditions.  (Home menu model)
 
:::*I want my shopping to give me X dinners to choose fromIt’s ok if variety decreases as the week goes by. (Variety Shopping model)
 
:::*I’m ok scheduling each dinner by the days of the week(Days of week meal planning.)
 
  
::*Other variety considerations:
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:*Belyaev wolf breeding experiments in Siberia — 1959 — 50 generations foxes to domesticate.  General story: relatively friendly member of wild species hang out near human garbage dump, reproductive advantage, interbred.  Then maybe we warmed up to them too. So maybe wolves were somewhat self-domesticated at first.  (In Food studies, also pigs.).  
:::*I don’t want to repeat meals much within a week.
 
:::*I’m fine eating the same thing for 2-3 nights or alternating 2 dinners over 4 days.
 
  
::*Other sources of variety
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:*14K to 40K y.agoHumans almost eradicate wild wolves300K wolves, 1 billion dogs.
:::*Seasonal rotations
 
:::*Make shift dinners(I can sometimes just make a salad and side veg for dinner.) Note the nutrition/practicality issues hereEasy to do and very practical if you are on top of your nutrition.
 
  
===Sonnenbergs, C 5, "Trillions of Mouths to Feed"===
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:*And us?  Changes around 80K y.ago. Middle Pleistocene.  (5) read Human domesticate are “feminized” versions of earlier Homo Sapien. 
  
:'''Microbiota extinction'''
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:*Experimental corroboration - SSRI treated baby mice get globular head shapeNeanderthals football shaped headsLower testosterone, higher serotonin, more oxytocinResearch links oxytocin to cooperative behaviors.   
::*Not just from change in foods, fewer fermented foods, more sterile food and sterile environments.   
 
::*To improve gut diversity, eat fermented foods, foods with active cultures, and fiber. whole grains and rice. Don't sterilize your home environmentPets and gardens help with our microbiota. (Elsewhere, food provokes an immune response.  That's a good thing.) Variety is important. Different MB species like different things. 
 
::*Introduces acronym: MAC -- microbiota accessible carbs -- these are really complex carbs.   
 
  
:'''Our Microbiota: Recyclers'''
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:*Chimps, bonobos, humans on strangers: we have a category “intragroup stranger” (a stranger who we regard as a group member)Chimps generally hostile to strangers, bonobos friendlier to bonobo strangersWhat did this do for us?  (6).   
::*Microbiota mechanisms: You are what you eatYou are what your microbiota eats and metabolizes.
 
::*Nice metaphor of intestines to waste management.  Note diffs bt small intestine and large in function.
 
::*Life is hard for our M germs: no oxygen down there (must use anerobic processes, unlike our cells) and transit time is fast (hopefully!)So they make short chain fatty acids (SCFAs) that can metabolize in the blood stream where there is oxygen. You do get some calories from them once they are in an aerobic environment.  But they are more important for us now (given that we don't have food insecurity) for their pharmacological and metabolic functions.  (A reason why the "N" in NSP, should be an "H" for health.)
 
::*Why feed the gut?  Isn't that just more calories? (116) - No. people with high SCFA diets lose weight (Why? Satiety), decrease inflammation, less Western diet disease. Back to the connection between satiety and nutritional health. (N - S - P).  For S, think of mouth satisfaction, stomach satisfaction, and gut satisfaction.
 
  
::*Sig. claim: 117: "Providing more dietary fiber for MB fermentation would likely result in weight loss, lower inflammation, decreased Weatern diseases..."
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:*Also about 80K y.ago we got more consistent in implementing the kind of culture that comes from cooperation.  Expanded social networks mean more information flows. 50K y.ago jewelry, cool 3d animal paintings.
  
:'''History of research on fiber'''
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:*7: But we are also an incredibly cruel species. 
  
::*Field doctors:  Thomas Cleave, 70s "The Saccharine Disease" "Bran Man" - his theory met with skepticism in medical community; Denis Burkitt (and Hugh Trowell) studied Westerners and Africans on fiber, stool quality, and health5x fiber, 2x transit.   Overconsumption of refined carbs. (S&S mention here that public health attention didn't stay on refined Carbs. fear of fat, elsewhere "lipidphobia" took more attention.)  "If you pass small stools, you have to have large hospitals."
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:*Oxytocin has another side“Mama bear hormone”. Hamster moms. Social bonding and aggression to out groups go together.
  
::*Early researchers didn't have the mechanisms. Now we do, sort of.
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:*What Wrangham calls “the Goodness Paradox” “Humans become more violent when those we evolved to live more intensely were threatened.
  
:'''Carbohydrates' Bad Reputation'''
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:*Positive implications. We can expand the circleWhites/Black schooled together have more cooperative behaviors in later life (ok with interracial marriage, have friends from other group…)
::*Carb chemistry/metabolism basics -- 120: mono, di, poly-saccarides. also in our nutrition textbook chaptersStarches usually break down in small intestine, alot like sugar.
 
::*Oligosaccharides: 3-9 monosaccharides. Oligosaccharides (found in legumes, whole grains, fruits and veg. also pectin and inulin (in onions) ferment in gut).
 
  
::*Insulin resistance. Sugars and many starches cause insulin spikes leading to resistance. Big point here.  At the level of MACs, plant chemical diversity is reflected in diversity of M. and it's products. 
+
:*Very interesting comment — Changing behavior changes attitudes.
  
::*122: glycemic index and glycemic load.  (We'll cover this later.) show how to look up food values.  note that glycemic index isn't really an issue with most whole fruits and vegetables.  Example: pumpkin has a high glycemic index, a low load.  You want low load, high-MAC. 
+
===Everyday Ethics: What kind of conversation is an ethical conversation===
  
:'''Measuring MACs'''
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:*Ethical conversations and analyses are about evaluating "values and expectations" - claims that we ought to adopt or reject some value(s) and the associated behavior motivated by those values.  
::*Nitrition labels don't give you information about glycemic load or MACs  no standard measure of dietary fiber (note discrepancies from above.) 124. So author’s prefer MACs as a term since it focuses on what the MB can eat from your carbs.
 
::*Undernourished gut bacteria can start eating the mucus lining of the gut.  (This was also in a segment of one of the gut movies.). '''Feed them or they'll eat you!'''
 
  
::*RDAs: 29/38 grams.  Actual Americans average: 15 grams/day.  (Recall our African brothers and sisters at 100+ /day!) 126: Notes that not all complex carbs are available to the MB. Take away: More MACS, more fermentation, more SCFAs.   
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:*So what are some of the unwritten, but widely acknowledged rules for having an ethical conversation? What are the legitimate "moves" you can make in an ethical conversation?  What moves would earn you a yellow or red card.
  
::*Research discovering enzyme in nori, a seaweed based sushi wrapper: found in Japanese guts. Helps digest fish.  Note: Terrior.  Local adaptation of the M.
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:*'''Illegitimate moves''':
 +
::*Appealing to only one person's or group's interests.
 +
:::*"What's right is what serves my interests!" vs. "In this circumstance, it is morally permissible for everyone to pursue their interests"
 +
::*Denying the standing (need for consideration) of a person or group arbitrarily. "
 +
:::*"Everyone deserves human rights except group X"
 +
::*Most illicit appeals in informal logic (fallacies): ''ad hominems'' and appeals to pity, ignorance, etc.
  
:'''Rich and Poor MB'''
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:*'''Legitimate moves:'''  
::*128:  Dutch research on rich and poor M.  richness of M correlates with anti-inflammatory effects, thinness, low insulin resistance, metabolic potential for pro-carginogenic compounds.  French study interesting because it suggests that dietary change can quickly alter M diversity (richness).
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::*Appealing to broadly held values about human life and human dignity.
::*Gordon's twin study on obesity. also famous 2013 FMT mouse research:  need M and M-supporting diet, not just the bacteria.  Note caveat 129. '''Can't just benefit from the microbes alone'''. Fecal transplant with poor diet killed off beneficial bacteria.
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::*Appealing to cultural and local norms that may be considered well justified.
 
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::*Appealing to objective knowledge claims that may support or invalidate premises.   
:'''Refining MACs out of the diet'''.
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::*Calling into question these norms or their application, often by:
::*What's wrong with refined cereal seeds (130).  Wheat bread vs. Wheat berries.  '''The form of the food matters to the fiber count.''' Highly milled whole wheat flour will behave differently in your gut that rough milledMuch industrial whole wheat is very finely ground.
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:::*1. Conceptual analysis -- What does it mean to value human life? How will we know that we are guaranteeing human dignity?
::*Industrial bread products '''even if they are called "whole wheat"''' must removes oils for shelf life.   
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:::*2. Advocacy for specific understanding of human nature or human needs.
::*CF. whole wheat bread: 2g fiber.  Cooked unmilled wheat berries (like my Farro/veg salad).
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:::*3. Showing that some value proposition will or will not function to promote desirable outcomes.
::*What about the Inuit?
 
::*What about excess gas? Interesting consolations.
 
::*135: Note their dietary advice. A high MAC, non-industrial omnivorous diet.
 

Latest revision as of 21:04, 25 January 2024

4: JAN 25.

Assigned

  • Hare and Woods – “Humans Evolved to be Friendly” – (1-19; 18) -- Key concepts: self-domestication, cooperative communication
  • Practice Writing Due last night.

In-Class

  • Everyday Ethics: What kind of conversation is an ethical conversation
  • Practice Writing update.

Hare and Woods – “Humans Evolved to be Friendly”

  • Homo is the genus — there were others, not just Neanderthals. (Ok, let’s watch a Geico Caveman commercial [1]).
  • Not obvious that we were going to succeed. Neanderthals were smart, had culture, fine motor skills (maybe speech). Bigger, stronger.
  • Major claim: Sapiens advantages may have include self-domestication and the changes that comes with that.
  • cooperative communication, shared intentionality, theory of mind.
  • morphology of skeletons and skulls is influenced by neurohormones. Evidence trail.
  • bonobos are “wild domesticates”. - dogs are the best example. Also engage in cooperative communication. And they typically love us!
  • dogs and wolves have common ancestor, the Ice Age wolf. Domestication involve genomic change, not just about “taming a wild animal”. Physical traits of domestication syndrome (3).
  • Belyaev wolf breeding experiments in Siberia — 1959 — 50 generations foxes to domesticate. General story: relatively friendly member of wild species hang out near human garbage dump, reproductive advantage, interbred. Then maybe we warmed up to them too. So maybe wolves were somewhat self-domesticated at first. (In Food studies, also pigs.).
  • 14K to 40K y.ago. Humans almost eradicate wild wolves. 300K wolves, 1 billion dogs.
  • And us? Changes around 80K y.ago. Middle Pleistocene. (5) read Human domesticate are “feminized” versions of earlier Homo Sapien.
  • Experimental corroboration - SSRI treated baby mice get globular head shape. Neanderthals football shaped heads. Lower testosterone, higher serotonin, more oxytocin. Research links oxytocin to cooperative behaviors.
  • Chimps, bonobos, humans on strangers: we have a category “intragroup stranger” (a stranger who we regard as a group member). Chimps generally hostile to strangers, bonobos friendlier to bonobo strangers. What did this do for us? (6).
  • Also about 80K y.ago we got more consistent in implementing the kind of culture that comes from cooperation. Expanded social networks mean more information flows. 50K y.ago jewelry, cool 3d animal paintings.
  • 7: But we are also an incredibly cruel species.
  • Oxytocin has another side. “Mama bear hormone”. Hamster moms. Social bonding and aggression to out groups go together.
  • What Wrangham calls “the Goodness Paradox” “Humans become more violent when those we evolved to live more intensely were threatened.”
  • Positive implications. We can expand the circle. Whites/Black schooled together have more cooperative behaviors in later life (ok with interracial marriage, have friends from other group…)
  • Very interesting comment — Changing behavior changes attitudes.

Everyday Ethics: What kind of conversation is an ethical conversation

  • Ethical conversations and analyses are about evaluating "values and expectations" - claims that we ought to adopt or reject some value(s) and the associated behavior motivated by those values.
  • So what are some of the unwritten, but widely acknowledged rules for having an ethical conversation? What are the legitimate "moves" you can make in an ethical conversation? What moves would earn you a yellow or red card.
  • Illegitimate moves:
  • Appealing to only one person's or group's interests.
  • "What's right is what serves my interests!" vs. "In this circumstance, it is morally permissible for everyone to pursue their interests"
  • Denying the standing (need for consideration) of a person or group arbitrarily. "
  • "Everyone deserves human rights except group X"
  • Most illicit appeals in informal logic (fallacies): ad hominems and appeals to pity, ignorance, etc.
  • Legitimate moves:
  • Appealing to broadly held values about human life and human dignity.
  • Appealing to cultural and local norms that may be considered well justified.
  • Appealing to objective knowledge claims that may support or invalidate premises.
  • Calling into question these norms or their application, often by:
  • 1. Conceptual analysis -- What does it mean to value human life? How will we know that we are guaranteeing human dignity?
  • 2. Advocacy for specific understanding of human nature or human needs.
  • 3. Showing that some value proposition will or will not function to promote desirable outcomes.