Difference between revisions of "Carbohydrates"
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5. Drawing on information in the chapter, identify the following: | 5. Drawing on information in the chapter, identify the following: | ||
| − | ::a. The Dietary Reference Intake (DRI) amount for carbs. | + | ::a. The Dietary Reference Intake (DRI) amount for carbs (for your daily calorie intake (or use 2000)). |
::b. The proportion that should be complex carbs. | ::b. The proportion that should be complex carbs. | ||
::c. The amount of fiber you should have in your diet. | ::c. The amount of fiber you should have in your diet. | ||
Revision as of 18:26, 26 March 2017
Return to Philosophy of Food
Nutrition Worksheets:
Please copy these questions to a word processor and fill in answers. Then copy your results to this Google form: [[1]]
Carbohydrates
1. Describe carbohydrates chemically. How do carbs vary?
2. Are there carbs in milk?
3. What is the significance of the difference between soluble and non-soluble dietary fiber? What does fiber do for you?
4. What is the controversy over reporting "net carbs" on nutrition labels?
5. Drawing on information in the chapter, identify the following:
- a. The Dietary Reference Intake (DRI) amount for carbs (for your daily calorie intake (or use 2000)).
- b. The proportion that should be complex carbs.
- c. The amount of fiber you should have in your diet.
