Fall 2013 Happiness Class Class Notes 1

Return to Happiness

September 3, 2013

First Class Topics

• Course, Material, and Goals
• Course Methods and web sites

• Course website
• Course wiki
• Einstruction site.

• A typical prep cycle for the course: read, engage, review, prep SQs.
• 6 hours / week !
• Grading Schemes
• Ereserves - pdf printing encouraged.

September 5, 2013

1. Classical Greek Models of Happiness

1. The Greek Philosophical Models in Plato and Aristotle

Plato

• Contrast the Symposium with the cult of Dionysius
• Reasoning our way to the Good (Happiness). Symposium as purification ritual. bad desire/good desire
• Object of desire is transcendent. (Reminder about Platonic metaphysics.)

Aristotle (note McMahon pp. 41ff and Aristotle reading)

• end, function, craft, techne. Hierarchy of arts.
• end vs. final end -- the universal good is the final end, not relative. sec. 6-7.
• happiness as activity of the soul in accordance with virture (def., but also consequence of reasoning from nature of human life)
• Section 13: nature of the soul. two irrational elements: veg/appetitive and one rational. Note separation/relationship.

2. The Greek Cultural Model

• Connection of the culture with tragedy, appreciate of fate, happiness as gift of gods.
• Dionysian culture
• Post-Socratic Schools -- Hellenism and Hellenistic culture

2. Some Comments on Philosophical Method.

• first example from first class day: listing phenomena, making distinctions, posing questions, looking for relationships.

3. Two Roads to Happiness and self-consciousness about Happiness as a global human achievement.

September 10

Haidt, Happiness Hypothesis, ch. 5

• Major theme -- happiness as internal or external pursuit.

• Buddha and Epictetus take a relatively "internal" path. Haidt suggests research shows this to be somewhat extreme -- there are things to strive for outside of yourself, happiness in the journey ("progress principle") "Things won are done; joy's soul lies in the doing."

• Haidt's list of happiness makers and unmakers(correlates and major causes)

• Adaptation (habituation), hedonic treadmill, set point theory,
• Bob and Mary comparison (87): relationship, meaningfulness. Bob's list more susceptible to adaptation.

• Happiness Formula

• H = Set point + Conditions + Voluntary action
• understanding lack of adaptation for cosmetic surgery. what's shallow vs. what matters.
• from 92f: Noise, Commuting, Lack of Control, Shame, Relationships,
• "It is vain to say that human beings ought to be satisfied with tranquility: they must have action; and they will make it if they cannot find it." (Charlotte Bronte, 1847)

• Complicating factors

• Flow and Seligman's strengths test www.authentichappiness.org
• Comparisons and biases. Conspicuous consumption.
• Schwartz maximizers and satisficers.

Schimmack, "The Structure of SWB"

• Section 1: Structure of Cognitive Well-Being: Relationships among LS and DS and within Domains of DS

• Review basic diagram on p. 98.
• bottom up vs. top down -- see conclusion at
• problems of measurement -- "shared method variance"
• more sophisticated model -- domain importance
• Research Question: What could explain variance in LS besides DS?
• Positive illusions
• Money
• "direct evidence" of bottom up theory -- if people are thinking of important domains while assessing LS, then. ... 107

• Section 2: Structure of Affective Well-Being: What explains independence of PA and NA? Are they really independent?

Hypotheses:

• structural - imp. research by Diener, Smith, and Fujita (p. 109) verify independence, crit. Bradburn. "The more items assess pure valence and focus on pervasive moods rather than emotional episodes, the more negative is the correlation between PA and NA."
• causal - maybe neuroticism drives NA and extraversion drives PA? Note Conclusion.
• momentary - 114: "PA and NA can be independent over extended time periods, even if they are fully dependent at each moment. "It. For example, even if love and hate were mutuallyexclusive at one moment in time, some individuals could experience more loveand more hate over extended periods of time than others (Bradbum, 1969;Schimmack & Diener, 1997).

• Section 3: Relationship of Cognitive and Affective Well-Being

• high correlation, but also highly variable in studies
• explaining the correlation: people access information about PA/NA differently in making LS judgement.
• other researchers (117) rely on external factors to explain PA and then an indirect influence on LS.

Philosophical Method

• Schimmack article gives a sense of how social science hypotheses about well-being are advanced and evaluated within quantitative methods of psychology and sociology. We'll try to picture that model since, as philosophers, we will want to make proper use of its results.
• Terms to distinguish: Reality / Measurement / Hypotheses / Construct (Theory)

September 12

Argyle, Causes and Correlates of Happiness

• Age
• Education
• Social Status
• Income
• Marriage
• Ethnicity
• Employment
• Leisure
• Religion
• Life Events

Synopsis by major factor:

• Age

• The older are slightly happier, notably in postive affect. Some evidence that women become less happy with age. In assessing causality, we might need to acknowledge a cohort effect (older people are those who survive, hence not nec. representative of a sampling of all age groups). Older people are less satisfied than others with their future prospects.
• Old people could have lower expectations, and hence their greater self-reported happiness might not be comparable to a younger person's self-reported happiness.
• Puzzle: objective conditions are worse for old people (health, depression and loneliness!), yet they are more satisfied. (Neural degeneration has got to be on the table as a hypothesis.)

• Education

• The educated are slightly happier. Effect weak in US. Data suggest the education effect is greater in poorer countries. Control for income and job status effects and there is still a slight effect from education. [From personal achievement?] But income and job status account for most of the education effect.

• Social Status

• About twice the effect of education or age, but half of the effect is from job status. Greater effect for stratified societies. [Comment on being a professor in Italy, for example.]

• Income

• Average correlation of .17 across studies. See chart on p. 356 -- curvilinear, with slight upward tail at highest incomes. (intriguing)
• Steep relation of income from poverty to material sufficiency.
• Diener found a stronger correlation when using multiple income measures (such and GNP, purcasing power indexes, etc.)
• Famous Myers and Diener 1996 study: "In the United States, average personal income has risen from $4,000 in 1970 to $16,000 in 1990 (in 1990 dollars), but there has been no change in average happiness or satisfaction." Some evidence that happiness is sensitive to economic downturns (Belgium), some evidence of variation in strength of effect across culture.
• Lottery winner studies may not be a good way to test income effects since you get lots of disruptions with winning the lottery.
• Cluster effect with income: Income comes with host of other goods: p. 358.
• Michalo's "goal achievement gap model" p. 358: "whereby happiness is said to be due to the gap between aspirations and achievements and this gap is due to comparisons with both "average folks" and one's own past life (see figure 18.3).

Other Resources:

• Kahneman and Deaton, "High income improves evaluation of life but not emotional well-being"
• Graham, et. al, "The Easterlin Paradox and Other Paradoxes: Why both sides of the Debate May be Correct"

• Marriage

• Average effect from meta-analysis of .14. Stronger effects for young. Does more for women than men, though stronger effect on male health.
• Causal model: Married people have higher social well being indicators (mental and physical health). These indicators are independent factors for happiness. Marriage is a source of emotional and material support. Married people just take better care of themselves. Men might benefit from emotional support more since women provide that to male spouses more than males? (differently?)
• Effects of marriage has a life-stage dimension to them. (figure 18.4) Having children has a small effect.
• Reverse causation is a consideration, but hard to support since 90% of people get married.
• Good example in this section of distinguishing between correlational data and causal discussion.

• Ethnicity

• Widely confirmed studies show that average happiness for US African Americans is lower than for US whites.
• Mostly accounted for by income, education, and job status.
• Interestingly, African American children enjoy higher self-esteem than white kids.

• Employment

• Studies of unemployed and retired help isolate effects.
• Unemployed sig less happy: "The unemployed in nearly all countries are much less happy than those at work. Inglehart (1990) found that 61 percent of the unemployed were satisfied, compared with 78 percent of manual workers."
• Causal model: income and self-esteem account for most of effect.

• Leisure

• Relatively strong correlation: .2 in meta-studies.
• Leisure effects observed in lots of contexts (social relations from work, adolescent leisure habits, even a short walk. Sport and exercise include both social effects and release of endorphins.
• Flow is a factor. Comparisons of high engagement and high apathy (tv) leisure activities.
• TV watching as a leisure activity. Soap opera watchers!
• Volunteer and charity work were found to generate high levels of joy, exceeded only by dancing!

• Religion

• The strength of religion on happiness is positive, sensitive to church attendance, strength of commitment, related to meaningfulness and sense of purpose (an independent variable). Overall modest effect, but stronger for those more involved in their church. note demographic factors.
• Reverse causation: Are happier people more likely to be religious?
• Causal model: Religion works through social support, increasing esteem and meaningfulness.
• Kirpatrick 1992 study: self-reported relationship with God has similar effects as other relationships.

• Life events and activities (especially on affect)

• "' A study in five Eu European countries found that the main causes of joy were said to be relationships with friends, the basic pleasures of food, drink, and sex, and success experiences (Scherer etal. 1986)."..."Frequency of sexual intercourse also correlates with happiness, as does satisfaction with sex life, being in love, and frequency of interaction with spouse, but having liberal sexual attitudes has a negative relationship." "...alcohol, in modest doses, has the greatest effects on positive mood."

Diener and Suh, National Differences in SWB

With this article, income is once again highlighted as a factor, but now in the context of cross nation comparisons. The major issue here is, "How does culture and national grouping interact with perceptions and judgements of happiness? (Note problem of relation of national borders to tribe, ethnicity, and region.)

Methodological Difficulties:

1. Wealth is clustered with other factors that predict H, such as right, equality, fulfillment of needs, and individualism.
2. Transnational similarities (p. 435, in all nations most people are happy) might reflect some tendency to for judgements to be group-relative.
3. General validity concerns about self reports are offset by research using multiple measures.
4. Example of Russian / US student comparison, 437
5. Are nations meaningful units of analysis? Looking at subgroups suggests yes.

After accounting for measurement and methodological issues, there are real and substantive differences in well-being across nations. While wealthier nations are generally happier, there are complexities to the causal model. National income correlates with non-economic goods such as rights, equality, fulfillment of basic needs, and individualism. These factors have effects on both SWB and income that have not been isolated.

Individualism correlates with higher reported SWB, but also higher suicide rates. Collectivists may be working with a different model of happiness or just a different attitude about its importance. (Carol Graham, Happiness Around the World, is the main succeesor research that I'm aware of. 1999 vs. 2009).

Different models for explaining cultural differences are presented:

1. innate needs approach, Veenhoven, explains lack of growth in SWB in rich countries.
2. theory of goal striving, SWB relative to goal pursuits, which are different between rich and poor nations.
3. models of emotional socialization, different cultures/nations social young to affect in different ways.
4. genetic explanations.

Typical Image for the Easterlin Paradox

Typical Image for Myers Diener / Easterlin Paradox --from Layard, Happiness

Small Group Exercise

After reviewing the four major theoretical approaches to explaining national differences in SWB, compare the theories in terms of the things they explain well or poorly, as well as your intuitions about each theory.

September 17

Haidt, "The Divided Self"

Chapter 1. The Divided Self

• metaphors from Plato. H's: elephant and rider.
• discusses a number of preliminary distinctions:

• Mind vs. Body - gut brain. neurons all over.
• Left vs. Right -Micharel Gazzaniga, collected evidence on split brain patients (severing corpus collasum to reduce seizures), controlled experiments with patients report of l/r brain function. split brains in everyday life...
• New vs. Old -neo-cortex and frontal cortex recent - case of U VA schoolteacher in his forties who starts acting weird - massive tumor in frontal cortex. (Phineas Gage)
• Controlled vs. Automatic - priming example, 13.

• Failures of self control 18: Mischel and Impulse control [1] 19: Wegner on ironic processes (don't think of a white bear). point: shows automatic and controlled processes at odds.
• Disgust 21: disgust - incest scenario -

22 q. statement about rider and elephant. "We make pronouncements, vows, and resolutions, and then are surprised by our own powerlessness to carry them out. We sometimes fall into the view that we are fighting with our unconscious, our id, or our animal self. But really we are the whole thing. We are the rider, and we are the elephant. Both have their strengths and special skills."

Small Group Exercise

Take each of the four distinctions Haidt makes and speculate about the implications of this feature of our brains for happiness. Then consider the overall picture of the evolved brain and ask yourselves where happiness fits in this natural history.

September 19

Darrin McMahon, Chapter 2, Perpetual Felicity

• Note time period being covered:
• Roman culture of happiness: propsperity, fertility, power, luck. Also images of simplicity.
• Carpe Diem
• Judaic term: Asher -- note how terms and concepts from Hellenic/Judaic/Roman cultures are being mixed.
• Early Christian Model of Happiness -- radical inversion of classical and Roman thought.

• Story of Perpetua and Felicitas. Martyrdom and Happiness.

• Transitions in Christian thought on happiness after Early Christianity: Augustine, Pseudo-Dyonisius, Aquinas

• Aquinas distinction between perfect and imperfect happiness.

Some General Points on Yoga

• samadhi - the goal of the spiritual practice of yoga; ecstasy, union; a mystical experience of enlightenment

• Yoga, defined in various ways, also in relation to Vedanta narrative. dualism and monism in yogic thought.

• 3 periods pre-classical (or Vedanta), classical (Patanjali 2nd cent. CE), and post-classical (ex. Shankara, 8th cent). Important that Patanjali's period represents a dualist approach. Purusa / Prakrati. Spirit / Nature, roughly.

• Teacher/disciple model.

• Yogic is infused in multiple traditions: Hindu, Buddhist, and its own. Meditative figures on coins from 3,000 bc. Rig Veda has image of a yogi who, by achieving physical control through asanas (poses) and physical austerities (fasting, meditation, etc.) achieves access to a "deeper realm" of insights about reality.

• Yoga in Bhagvad Gita: Arjuna, warrior, locked in battle with his own kin. Important conversation with Krishna. (Pre-classical)

Miller, Yoga: Discipline of Freedom, Introduction

• This is an introduction to her edition / translation of Patanjali's Yoga Sutras.

• "The aim of yoga is to eliminate the control that material nature exerts over the human spirit, to rediscover through introspective practice what the poet T. S. Eliot called the "still point of the turning world." " This is a state of perfect equilibrium and absolute spiritual calm, an interior refuge in the chaos of worldly existence. In the view of Patanjali, yogic practice can break habitual ways of thinking and acting that bind one to the corruptions of everyday life."

• From Samkhya dualism: everything is a mix of prakrati and purusa.

• The Three Gunas: Lucidity (sattva), Passion (rajas), and inertia (tamas).

• follow Miller's discussion of thought proces (citta), "tyranny of uncontrollable thought," reducing thought "traces" or "seeds". goal to make thought "invulnerable" to the chaos of mental and physical stimuli. (discussion: And this is a good thing because....?)

• In Patanjali:

• First, there's a process of "unenlightenment" -- Purusa becomes bound to prakrati. Enlightenment is about undoing the this entanglement. (Note again connection with Buddhism, which comes much later.)

• (from Farhi)

• Five Kleshas in Patanjali:

• 1. Avidha: Ignorance of our eternal nature
• 2. Asmita: Seeing oneself as separate and divided from the rest ofthe world
• 3. Raga: Attraction and attachment to impermanent things
• 4. Dvesha: Aversion to the unpleasant
• 5. Abhinivesha: Clinging to life because we fail to perceive the seamless continuity of consciousness, which cannot be broken by death (Yoga-Sutra 13)

• Ashtanga Yoga -- eight fold program (from wikipedia):

Sanskrit	English
Yama	moral codes
Niyama	self-purification and study
Asana	posture
Pranayama	breath control
Pratyahara	sense control
Dharana	intention
Dhyana	meditation
Samadhi	contemplation

Fahri, The Four Brahmavihara

The Brahmavihara are four attittudes Patanjali recommends developing:

• 1. Friendliness toward the joyful
• 2. Compassion for those who are sufferuig
• 3. Celebrating the good in others
• 4. Remaining impartial to the faults and imperfections of others(Yoga-Sutra 1.33)

• Note Fahri's more "social" focus.
• Follow, in some detail, her discussion of each Brahmavihara. Importance of cultivating empathy
• Note how this stands philosophical wisdom on it's head.

Additional Quote on Goal of Yoga

from T. S. Rumani, " Samkhya-Yoga," Oxford Handbook of World Philosophy

Introduction to Meditation Practicum

We'll save 10 minutes at the end of class for those interested in hearing about the meditation practicum.