Ways to Quit Smoking Cigarettes

Ways to Quit Smoking Cigarettes

For smokers, finding ways to quit smoking cigarettes is a very difficult step to take. The majority of smokers want to quit, but has difficulty doing so because nicotine is highly addictive and difficult to remove.

The following is a list of the easiest ways to quit smoking. Use one or more of these methods to cure your addiction to nicotine.

Treatments for Smoking Cessation

Nicotine replacement therapy is composed of products such as nicotine patches, gum, inhalers and nasal spray. These aids to quit a dose of nicotine delivered in order to help drive smoking gradually while using progressively less nicotine. While the use of nicotine replacement therapy is an easy way to quit smoking cigarettes, it is common to form an addiction to nicotine replacement so you have to be careful when using it.

Medications Used to Aid Smoking Cessation

Often referred to "smoking cessation drugs," these medications are designed to reduce cravings and withdrawal symptoms. In a recent study only 44% of participants quit smoking while using Chantix, compared with 30% who quit by using Zyban.

Gradual Reduction of Cigarettes

Another way to quit smoking is to reduce gradually the number of cigarettes smoked per day - for example, reducing from 10 to 7 cigarettes a day or less. You can also delay the use of cigarette after a meal or when you feel like smoking. A very important thing to do is make sure that the date for the last cigarette is no more than two weeks after the start of this treatment.

Plan to Stop Smoking

While a lucky few smokers can stop smoking immediately, most people require a more complicated way to quit smoking. A solid plan to include a quit date to stop smoking, get help from family and friends, understanding the challenges faced on the date and beyond, getting rid of all items related to the snuff in the house, auto, workplace, and talking to a doctor about treatment for addiction to nicotine.

Other Ways to Quit Smoking

There are several other ways to quit smoking cigarettes that do not involve nicotine replacement therapy or medication prescribed. These include hypnosis, acupuncture, behavioral therapy, nicotine and vaccination.

Finding the easiest way to stop the snuff may be a personal choice. These methods may react to everyone differently. Do your research and you can find the answer to solve your addiction to snuff.