Fall 2013 Happiness Class Class Notes 2

Return to Happiness

November 5

Bryant, Chapter 8: Enhancing Savoring

• Factors Enhancing both Coping and Savoring:

• Social Support (sharing feelings with others),
• Writing about life experiences,
• Downward hedonic contrast (neg. vis.),
• Humor,
• Spirituality & Religion,
• Awareness of Fleetingness of Experience.

• Essential Pre-conditions for Savoring

• Freedom from Social and Esteem Concerns: explicated largely in terms of mindfulness...
• Present Focus: goes back to what might seem odd about mindfulness as preparatory to savoring.
• Attentional Focus

• Exercises

• Vacation in Daily Life
• Life Review -- "chaining"
• Camera Exercise

Additional Issues:

• The connection between savoring and gratitude (handout from Chapter 5 on ereserves)
• Savoring and Connoisseurship: Does Savoring require (or is it enhanced by) connoisseurship? How does that square with Epicurean simplicity?

Watkins, Chapter 9: Gratitude and Subjective Well-Being

• CS Lewis on praise: completes enjoyment.
• Focus on emotional benefits of expressing gratitude.
• Distinguishes gratitude as a practice vs. trait. Traits are relatively fixed aspects of personality.
• Wants to see if dispostion to gratitude predicts SWB. GRAT --> SWLS. Also interested in contribution of G to affective H or "state happiness".
• finding: Grateful people have positive memory bias.
• Researching the direction of causation -- p. 172ff: if it's possible to manipulate gratitude conditions and see a quasi-functional relationship on mood. Seems to have been weakly confirmed. Still possible to have bidirectional causation. Are happy people grateful or grateful people happier?
• Series of studies on emotional benefits, gratefulness as a cause p. 174ff -- "Participants in the grateful condition felt better about their lives as a whole and were more optimistic about the future than students in both of the other comparison conditions." 174. Second study tested specific technique of downward comparison and compared it to control and "hassles" condition.

• How does gratitude contribute to happiness?

• 1: emotional boost from "gift" character of gratitude experiences.
• 2: counteracting hedonic habituation
• 3: focusing attention away from upward comparisons toward downward comparisons. might help with delayed gratification.
• 4: coping -- evidence from p. 178ff, less PTSD in grateful people.
• 5: increasing accessibility and recollection of pleasant life events -- note, this follows from memory bias studies (p. 179)
• 6: increasing actual number or positive events -- esp. through social network. social benefits.
• 7: decrease depressed mood

• Feedback loop in gratitude effects.

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Additional Issue:

• Connect "uniqueness" issue in savoring (208) with uniqueness/perfection discussion.

November 7

Diener and Diener, Happiness, Chapter 4: Happiness and Social Relationships: You Can't Do Without Them

• opening thought experiment, point.
• Major claim: Necessity of relationship to happiness.
• Strong correlation of social/happy, but what direction is the causation? High LS prior to marriage predicts satisfaction/longevity of marriage.
• ESM study of introverts/extroverts in social/alone situations.
• Inducing moods in test subjects alters perception/desirability/expectation of social situations.
• Duchenne smile study p. 53.
• Return to the Marriage/Happiness debate: Lucas study, note point about averages.
• Children:

• Conclusions:

Csiksentmihalyi, Chapter Six, Relationships and the Quality of Life

• Concept of individual as product of social world, social world scripts transitions to adult relationship.

• samskara - Hindu codes of conduct by age. (Does social life actually produce the individual in an important sense?)

• "A relationship that leads to order in consciousness instead of psychic entropy has to meet at least two conditions.

• The first is to find some compatibility between our goals and that of the other person or persons. This is always difficult in principle, given that each participant in the interaction is bound to pursue his or her self-interest." 81

• The second condition for a successful interaction is that one be willing to invest attention in the other person's goals not an easy task either, considering that psychic energy is the most essential and scarce resource we own.

• Claims friendships don't habituate because people are always changing. If you continue to share goals and investment of energy, the pleasure never dies (until you do).

• Suspicious of relationship value of sex apart from psychological economy that normally goes with it. (Big judgement, p. 84)

• Notes some changes from traditional social life: Americans tend to be friends with their parents more -- a novel and recent change. Changes in the coupling of sociability and relationship: marriages not formerly assumed to be about friendship or social intimacy.

• Summary of good family life, read p. 88. Note the focus on the "work" families do in our lives.

• Balance of solitude and social experience. German study by Noelle-Newman on overestimation of desirability of solitude -- (related to recurring historical motif of the "blessed isle" - Rousseau)

• Discusses cities as places of historical challenge to our ability to manage difference and close interaction. Connects to globalism and contrasts to efforts to "restore" communities' traditional social bonds.

• Closes with claims about the social character of creativity and knowledge-seeking.