Meditation Resource Page for Fall 2023
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Meditation Resource Page
- This page give you a few things to read about meditation, some self-guided instructions for beginning a meditation practice, and some Spokane area community resources for supporting a meditation practice. The readings referenced below can be found at [
About Meditation
- To find out a little more about meditation before you decide whether or not it is worth a try, I've chosen a recent interview with Matthieu Ricard, a famous French born Buddhist monk. The [| ‘World’s Happiest Man’ Shares His Three Rules for Life - The New York Times]
