Happiness

Wiki Pages for Alfino's Happiness Course

This page has a variety of information related to the Happiness Class, taught by Dr. Mark Alfino at Gonzaga University. It is intended to supplement the course website.

• The most recent version of the course website is available online.
• Meditation Exercises
• Savoring Exercises
• Gratitude Exercises
• The Movie List for Happiness

Quote of the Month

"As for me, then, I love life, and cultivate it. . . I do not go about wishing that it should lack the need to eat and drink, and it would seem to me no less excusable a failing to wish that need to be doubled; ... nor that we should beget children insensibly with our fingers or our heels, but, rather, with due respect, that we could also beget them voluptuously with our fingers and heels; nor that the body should be without desire and without titillation" Montaigne, Complete Essays, 855

Lecture Notes from the Death Class

Death and Happiness Class