Why is drinking wine important?

Polyphenols, such as resveratrol, found in the skin of red grapes, are micronutrients that are believed to have beneficial properties and serve as a breeding ground for beneficial microbes living in our intestines. Find better wine in the магазин за вино. The human gut is home to trillions of bacteria and other micro-organisms that help keep us healthy. A growing body of research shows that small changes in our microbiota can make us more susceptible to ailments like irritable bowel syndrome, heart disease, and obesity, and may even affect our mood and mental health. Diet, lifestyle, and some of the medications we take can disrupt the delicately balanced gut ecosystem.