Difference between revisions of "Vegetarianism Research - Fall 2007"
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| − | ==Sports | + | ==Sports Nutrition for Vegetarian Athletes== |
'''Finding and Link:''' (Weber, Sabine. "Sports Nutrition for Vegetarian Athletes." Nutrition. | '''Finding and Link:''' (Weber, Sabine. "Sports Nutrition for Vegetarian Athletes." Nutrition. | ||
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| − | '''Summary/Reconstruction:''' | + | '''Summary/Reconstruction:''' This article talks about how vegetarian athlete faces many challenges. As all athletes, proper nutrition will directly affect athletic performance. For vegetarians, planning ahead and having variety is essential for proper nutrition and to meet all nutrient needs. The diet must rely on a variety of plant foods including whole grains, fruits, vegetables, nuts, seeds, legumes, and dairy and eggs for some vegetarians. The vegetarian diet may lack adequate energy, protein, calcium, zinc, and iron. By properly planning, all of these things can be obtained. If done properly, there are even some benefits of being a vegetarian athlete. |
'''Your name''' [[User:dlehman|Dustin Lehman]] 10:34, 22 October 2007 (PDT) | '''Your name''' [[User:dlehman|Dustin Lehman]] 10:34, 22 October 2007 (PDT) | ||
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[http://www.adksportsfitness.com/august2003/columns/nutrition.html| Article Link] | [http://www.adksportsfitness.com/august2003/columns/nutrition.html| Article Link] | ||
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==Vegetarianism in a Nutshell== | ==Vegetarianism in a Nutshell== | ||
Revision as of 19:31, 24 October 2007
Contents
Topic: Vegetarianism
Sports Nutrition for Vegetarian Athletes
Finding and Link: (Weber, Sabine. "Sports Nutrition for Vegetarian Athletes." Nutrition. 2003. Adirondack Sports and Fitness. 23 Oct 2007 <http:/ /www.adksportsfitness.com/august2003/columns/nutrition.html>.)
POV of source: This article is neutral and supplies athletes with the information about what is needed for a vegetarian athlete.
Summary/Reconstruction: This article talks about how vegetarian athlete faces many challenges. As all athletes, proper nutrition will directly affect athletic performance. For vegetarians, planning ahead and having variety is essential for proper nutrition and to meet all nutrient needs. The diet must rely on a variety of plant foods including whole grains, fruits, vegetables, nuts, seeds, legumes, and dairy and eggs for some vegetarians. The vegetarian diet may lack adequate energy, protein, calcium, zinc, and iron. By properly planning, all of these things can be obtained. If done properly, there are even some benefits of being a vegetarian athlete.
Your name Dustin Lehman 10:34, 22 October 2007 (PDT)
Vegetarianism in a Nutshell
Finding and Link: ("Vegetarianism in a Nutshell." The Vegetarian Resource Group. 23 Oct. 2007 <http://www.vrg.org/nutshell/nutshell.htm>.)
POV of Source: The group aims at educating people about being a vegetarian. This particular link seems to focus on facts rather than opinions.
Summary/Reconstruction: This article is very helpful when explaining the definition of what it means to be a vegetarian or vegan. It discusses the change it takes to become a vegetarian, nutrition requirements for adults and children, and gives a variety of recipes. It also provides literature for further research, teaching resources, and things you can substitute for meat.
Your Name: Alex Gatley Gatley 12:21, 23 October 2007 (PDT)
My Beef with Vegetarianism
Link http://www.thenation.com/doc/20070205/lazare
POV/SummaryThis article is arguing against vegetarianism and gives some good historical data about famous vegetarians from the past and their reasons for choosing the veggies. Using these examples, the article counters that there is not a scarcity of meat and examples why we should continuing eating it.
Your Name Elle Sweeney
